Sound Asleep Therapeutic Music Therapy by Joshua Leeds

Sound Asleep soundtracks are deliberate and quite leisurely, and about as slow and gentle as music can get. Staring at 30 -50 beats per minute, these soundtracks slowly move down into the space of no identifiable tempo at all. In the process, the heart rate and breath are naturally entraining with the slowing rhythms into ever-deepening relaxation and peaceful sleep.

The two CDs, Day Rest and Night Sleep, are ideal for: Healing Environments

• Deep Relaxation

• Taking a Nap

• Falling Asleep

• Staying Asleep

• Rejuvenation

Designed for a 20- or 45-minute relaxation session or sleep, brings the listener back to beta at the conclusion of the soundtrack. Night Sleep, created for repeated playing through the night if desired, facilitates falling asleep and staying asleep.

Day Rest Additionally, binaural beat frequencies — composed by brainwave biofeedback expert Anna Wise — help guide brainwaves through beta and alpha into the theta/delta brainwaves necessary for replenishment and renewal. Each unique arrangement is performed by the award-winning players of the Apollo's Chamber Ensemble and produced with latest audio technology to ensure premium quality recordings.